Time Trial

Time trial Thursday. Warmup, strides. 3k. I will be there with you because I need to know for myself.

If you want to do a shorter (or longer) time trial, then we will still want your time. Track is soon. This will help us determine workouts.

I urge you to tell everyone who might be out for track to be out there on Thursday, even if they haven't been running.

Looking forward to it.

-Jeff