Hey runners,
Track is just around the corner. If you have been jogging over the winter, its time to move forward with your training. You need to start adapting your body to more stressful workouts. Below is a copy of what I handed out last week at the after-school run:
Phase 1
January 14th - February 4th 2009
For the next 3 weeks please include the following in your weekly routine:
One long easy run of 5-8 miles.
Two sessions of strides after your run
5-10 reps of 20-40 seconds
4 or 5 easy runs of 3-6 miles
If you have any questions please call : 883-8203 or email me at Randy_S_Bailey@Netzero.com
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